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Types of therapy

My aim as your therapist is to provide you with a space that is non-judgemental, safe, warm, and accepting. As the client, you are at the centre of the therapeutic process and collaboratively we work with your challenges and enhance new ways to live a happy and more fulfilling life. I believe the quality of our relationship in paramount. I consider my personal style of therapy as evolving, integrative and creative. In responding to and supporting each client, I have drawn on the strengths of each therapy approach mentioned below in my practice.  Each approach pays particular attention to the cognitive characteristics and needs of each client. I believe that each client has within them the resources to create their own happiness.  As your therapist, I help and guide you as you access your inner compass and unique wisdom to achieve your goals and dreams and become the fully functioning person you deserve to be.

Therapy Approach

  • Integrative
  • Behavioural
  • Brief Therapy
  • Choice Theory/ Reality Therapy
  • C.B.T.


  • Creative Therapy
  • Eclectic
  • Existential
  • Person-Centred
  • Short-Term-Face to Face
  • Solution Focussed Brief Therapy



“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”

Shannon L. Alder

Therapy can help you with some of a range of issues listed below.

Presenting Issues

  • Anxiety
  • Depression
  • Bereavement
  • Addiction
  • Identity
  • Sex Related Issues
  • Sexual Orientation
  • Obsessive Compulsive Disorder (OCD)
  • Stress
  • Abuse
  • Relationships
  • Coping Skills
  • Divorce
  • Suicidal Ideation
  • Womens Issues
  • Mens Issues
  • Personal Development
  • Mental Health Issues